Truro may be an inland city, but it is surrounded by some of the most breathtaking, natural swimming spots in Cornwall. What better way to escape the city than by taking a dip in the cool, refreshing waters of the River Fal? Despite being landlocked, Truro has plenty of safe and sheltered wild swimming locations nearby, just waiting to be explored.
In this article, we’ll take you on a journey to the top 10 secret wild swimming locations near Truro. From the idyllic Roundwood Quay to the tranquil Tolcarne Creek at Turnaware Point, we’ll introduce you to some of the most stunning spots for wild swimming in the area. But before we dive in, let’s take a look at why wild swimming is such a great way to connect with nature and why Cornwall is the perfect destination for it.
āA swimming journey would give me access to that part of our world which, like darkness, mist, woods or high mountains, still retains most mystery. It would afford me a different perspective on the rest of land-locked humanity.ā
Roger Deakin
Benefits of Wild Swimming
There’s something truly magical about wild swimming – that feeling of being at one with nature, surrounded by crystal-clear water and stunning scenery. But did you know that wild swimming also offers a host of physical and mental health benefits? Here are just a few:
Boosts overall fitness
Wild swimming is a fantastic way to exercise your entire body, helping to improve cardiovascular health, increase endurance, and tone muscles. It’s also a low-impact activity that’s gentle on the joints, making it ideal for people of all ages and fitness levels.
Reduces stress and anxiety
The cold water shock of wild swimming triggers the release of endorphins, also known as “feel-good” hormones. This, in turn, helps to reduce stress and anxiety levels, leaving you feeling calm and refreshed.
Enhances mental clarity
Studies have shown that wild swimming can help to improve cognitive function, memory, and focus. It’s also been linked to increased creativity and a boost in overall mental well-being.
A winter wild swim at Trellisck Gardens near Truro
Improves immune function
Cold water immersion has been shown to boost the immune system, helping to improve circulation, reduce inflammation, and promote healing.
But what makes Cornwall such a great place for wild swimming? For starters, it’s home to some of the most stunning landscapes in the UK, from rugged coastal cliffs to tranquil estuaries and ancient woodlands. The River Fal, in particular, offers a diverse range of wild swimming locations, from quiet coves and secluded beaches to historic quays and hidden creeks. Whether you’re a seasoned wild swimmer or just looking to dip your toes in, Cornwall has something to offer everyone.
Our Top 10 Swimming SPOTS Near Truro
Map of Swimming Locations Near Truro
Roundwood Quay
Overview: Historic secluded quay at the top of Coombe Creek, just upstream from Trelissick Gardens and the King Harry Ferry. Popular with walkers, paddleboarders and family bbq’s. Enjoy quay jumping at high tide, or a long distance swims up to Coombe. The car park is down a long bumpy lane and can get very busy in the summer months so park at the top the lane and walk down if necessary. Stop at the lovely thatched inn, the Punchbowl & Ladle on the way home to warm up.
- Best times to swim: 2 hours on either side of high water.
- Post Code: TR3 6AS
- Free Parking
- Distance From Truro: 5.3 Miles
- Tip: Be mindful of fast-moving tides
Loe Beach, Feock
Overview: A small private beach and boatyard on the banks of the River Fal at Feock. Home to Loe Beach Watersports and Loe Beach Cafe. This beach is popular with gig rowers, standup paddleboarders, kayakers, not to mention the “Swimmin Wimmin”! There is a dedicated swim area marked out with yellow buoys during the summer months. For a more adventurous swim you can swim down Pill Creek at high tide or along the bank of Restrongeut Point passing the millionaire’s waterfront mansions and their private slipways.
- Best times to swim: Any time, although there is no beach at high tide
- Post Code: TR3 6SH
- Pay and Dispaly Parking (Parking camera)
- Distance From Truro: 5.7 Miles
- Tip: Exposed beach – avoid on windy days
Trellisick Gardens
Overview: This idyllic location on the National Trust estate is surrounded by lush woodland and boasts a tranquil river with clear water that’s perfect for swimming. Walk across the fields below Trellisk House and down to the river, carry on past the main beach and along the riverside path towards the King Harry ferry. After about 200 meters you come across a small path leading down to a small ancient quay with steps into the river, which can be accessed at any stage of the tide. The onsite Crofters Cafe serves hot & cold drinks and snacks all day.
- Best times to swim: Any time, the sunsets are spectacular here.
- Post Code: TR3 6QL
- Pay and Dispaly Parking (free for National Trust Members)
- Distance From Truro: 3.8 Miles
- Tip: Avoid the school holidays when parking can get a little crazy!
Sunny Corner, Malpas
Overview: Midway between Boscasowan Park and Malpas is Sunny Corner, built as a changing pavilion for the all-male Truro Swimming Club about 100 years ago and recently restored thanks to the efforts of the local community. Sadly the club has long since disbanded but it’s still a great spot for a swim at high tide followed by a visit to the nearby Heron Inn with it’s spectacular views over the river at Malpas.
- Best times to swim: An hour on either side of high water.
- Post Code: TR1 1SG
- Free Parking on the road
- Distance From Truro: 1.2 Miles
- Tip: Swim as close to high tide as possible to avoid a muddy exit!
Point Quay, Nr Penpol
Overview: Picturesque Point Quay is a listed Grade II site, that was the area’s primary docking point and customs house until the construction of Devoran Quay in the 1800s. The Quay is managed and maintained by Point Quay Association as a public amenity on behalf of the Parish Council.
- Best times to swim: 2-3 hours on either side of high tide.
- Post Code: TR3 6NL
- Free Parking on the road
- Distance From Truro: 4.9 Miles
Restronguet Passage
Overview: Where the Carrick Roads meets Restronguet Creek, sits Restrongeut Passage, with its famous thatched pub and a postbox painted gold in recognition of Sir Ben Ainsley’s achievements in the 2012 London Olympics. This sheltered spot offers calm, clear water that’s perfect for a leisurely swim at high tide followed by a trip to the Pandora Inn for a warming drink in front of the log fire.
- Best times to swim: 2 hours on either side of high tide.
- Post Code: TR11 5ST
- Free Parking on the road at the top of the hill
- Distance From Truro: 8.5 Miles
Butney Bank, Devoran
Overview: At the fork of River Kennall and the Carnon River a narrow, woodland spit stretches out into the creek, opposite Devoran village. This lesser-known spot with a fascinating past provides an unusual backdrop for a swim in the River Kennal. Park on the road or the and look out for the narrow path that leads to the bank opposite Tarandean Lane. Stop at the Old Quay Inn in Devoran afterwards for a decent pint and a bite to eat.
- Best times to swim: 2 hours on either side of high tide.
- Post Code: TR3 6PF
- Free Parking at Bissoe Trail Car Park, Devoran
- Distance From Truro: 4.5 Miles
- Tip: Avoid big spring tides when the whole area is submerged
Restronguet Point, Feock
At the tip of Cornwall’s most expensive road, is a small boat park and slipway into the river for the tenders of boats moored nearby. This is a great spot to set off for an upstream swim on the Carrick Roads. It’s a popular spot for kayaking and paddle boarding, but there’s plenty of room for wild swimmers too.
- Best times to swim: 2 hours on either side of high tide.
- Post Code: TR3 6RB
- Free Parking in the small Parking bay 200 meters from the boat park
- Distance From Truro: 5.6 Miles
- Tip: Stay: This is a busy boating area, stay visible and avoid the deep water channel
Kiln Quay Beach, Flushing
Kiln Quay Beach also known as Trefusis Beach or Flushing Beach is a tucked-away beach at the end of Flushing Village between Mylor and Penryn, popular with local children who enjoy tombstoning off the disused quay. Coastal Rose On The Beach provides kayak & stand-up paddle board hire & tuition, deckchair, windbreak hire and a crepe stall.
- Best times to swim: 3 hours on either side of high tide.
- Post Code: TR11 5TZ
- Free Parking on the road
- Distance From Truro: 11.4 Miles
- Tip: Parking can be a challenge during school holidays
Tolcarne Creek at Turnaware Point
Hop on the King Harry Ferry to the Roseland for our next secret swimming spot. A secluded and tranquil location with calm waters and a peaceful atmosphere surrounded by Camerance Wood. Park on the small parking bay at the end of a narrow lane and walk down to the creek at Turnaware Point, an old D-Day embarkation site used by American troops in WW2.
- Best times to swim: 2 hours on either side of high tide.
- Post Code: TR2 5JJ
- Free Parking on the road
- Distance From Truro: 8.7 Miles
- Tip: Enjoy an overnight stay in this permissible wild camping spot
Each of these locations offers a unique wild swimming experience, with stunning views, crystal-clear water, and a peaceful atmosphere. Whether you’re an experienced wild swimmer or just looking to dip your toes in, these locations are sure to provide a memorable experience that you won’t soon forget.
Safety Tips for Wild Swimming
While wild swimming can be a great way to connect with nature and enjoy the outdoors, it’s important to keep safety in mind at all times. Here are some tips for staying safe while wild swimming:
Check water quality
Before you dive in, make sure you know the water quality of your chosen location. Some areas may be polluted or have hazardous currents, so it’s important to do your research beforehand.
Check the weather conditions
Weather conditions can change rapidly in Cornwall, so make sure you check the forecast before you head out. If there’s a storm or high winds, it’s best to avoid swimming altogether.
Swim with a buddy:
Swimming with a buddy can be a great way to stay safe while wild swimming. Not only can they provide extra support in the water, but they can also help you in case of an emergency.
Wear appropriate gear
Wearing appropriate gear is essential for staying safe while wild swimming. A wetsuit can help keep you warm and protect your skin from the sun, while water shoes can provide extra grip on slippery rocks.
Be aware of your limits
Wild swimming can be challenging, so make sure you know your limits. Don’t push yourself too hard, and listen to your body if you start to feel fatigued.
Consider taking a guide or support craft
For long-distance swims and minimising the risk of swimming in faster-flowing tides consider asking a friend or local guide to support you from a kayak, canoe or paddleboard. They can carry refreshments & safety kit and provide support should you need it along the way.
By following these safety tips, you can enjoy all the benefits of wild swimming while minimizing the risks. Remember to always prioritize your safety and that of others while enjoying the beautiful waters of Cornwall.
Are you ready to take the Plunge?
To sum up, wild swimming is a fantastic way to connect with nature, enjoy the outdoors, and reap the numerous physical and mental health benefits that it provides. Truro is a surprisingly great place for wild swimming, with its rich heritage, natural beauty and diverse landscape offering a plethora of secluded swimming locations.
We’ve provided you with our top 10 secret wild swimming locations near Truro in Cornwall, each offering a unique experience for swimmers. From tranquil coves and riverbanks to historic quays and hidden beaches, there’s something for everyone to explore and discover.
